About
In a nutshell
I am a qualified and experienced therapist and coach with a deep understanding of anxiety, trauma and empowerment, I work with clients just like you. Together, we’ll move through the barriers that are keeping you stuck, heal the pain of the past, and step into a life that feels aligned, purposeful and joyful.
I run an all-inclusive practice where confidentiality is a top priority. I adhere strictly to the BACP’s ethical framework and comply fully with the ICO’s GDPR guidelines. To maintain high standards and ensure I work within my competence, I participate in monthly clinical supervision and peer supervision. With over 2,500 hours of therapeutic and coaching experience, I have also completed an ICF-accredited coaching qualification.
Frequently Asked Questions
Here are some frequently asked questions to help you find instant answers to your queries
What services do you offer?
Here’s a warm, clear, and professional response you can use for the “What services do you offer?” section on your website:
I offer integrative coaching and therapy for adults who are feeling stuck, overwhelmed, or held back by anxiety, burnout, low self-esteem, or unresolved past experiences.
My services include:
- Empowerment Coaching – Focused, forward-looking sessions to help you gain clarity, build confidence, and take meaningful steps toward your goals. Ideal if you’re feeling burnt out, directionless, or ready to make a change but unsure how.
- Therapeutic Support – A safe, non-judgmental space to explore your inner world, understand unhelpful patterns, and work through emotional pain or trauma at a pace that feels right for you.
- Integrative Sessions – A blend of both coaching and therapy, tailored to your unique needs. This approach is especially effective if you want to feel emotionally supported while also taking empowered action in your life.
Sessions are available online or in-person in Cambridge or St Ives, and I offer both short-term and ongoing support depending on what feels most helpful to you.
If you’re not sure which service is right for you, feel free to book a free consultation and we can explore that together.
How do I know if I need coaching or therapy?
Coaching is future-focused and goal-oriented, helping you take empowered action, gain clarity, and move forward. Therapy explores deeper emotional patterns, past experiences, and mental health challenges. I offer an integrative approach, so we can tailor our work depending on your needs. If you’re unsure, we can explore this together during a free consultation.
What can I expect from a free consultation?
A consultation will take roughly 30 minutes and it is a chance to get to know each other and explore what you’d like support with. We’ll talk about your current challenges, goals, and how I work. It’s also a space for you to ask questions and see if we’re a good fit.
How long will I need to work with you?
That depends on what you’re working through and what you want to achieve. Some clients come for short-term support (6–12 sessions), others benefit from longer-term work. We can review progress regularly and adjust as needed.
Get in touch
info@karlina-bebold.com
Discover Strength and Clarity Within Yourself
As a coach I serve, support and empower my clients. I am dedicated to guiding you through challenges like anxiety, burnout, and low self-esteem. My mission is to empower individuals with integrative therapy and coaching that blends emotional insight with practical strategies, fostering lasting personal growth and meaningful change.
Embrace Growth and Confidence with Personalised Coaching and weekly support
Hear from people who I have transformed their lives through our integrative therapy and empowerment coaching.
Sarah, Cambridge.
Wanted support for deep-rooted anxiety and feeling stuck in a people pleasing pattern.
“I feel that I have gained an understanding of the issues I was grappling with and I feel equipped to face the future. Karlina is compassionate, empathetic and warm. I can’t recommend her highly enough. I count my blessings that I found her.
Karlina’s calm and steady approach, her ability to connect and engage and to challenge when needed.
I would like to thank Karlina for all the help she has given me. It has been a truly
enlightening experience and one that I will be forever grateful for.”
Helena, Herts.
Needed coaching for her next career steps and to understand why she was holding herself back
“I’ve had the privilege of being coached by Karlina for over 3 months, and I can’t recommend her enough as a coach. Her manner made me feel completely comfortable from the outset and able to open up about how I feel. We talked through some deep seated feelings that were impacting me moving forward in certain areas of my life, like my confidence and changing career direction. Through her approach and her skills I’ve been able to make the changes I really wanted including successfully finding my new career role that I am loving! Thank you Karlina for your patience, listening and support. I feel lucky to have found you as my coach. “
Stevie, London.
Undertook coaching to understand who she really is and to work on negative relationship patterns
“I’ve made tremendous shifts in my understanding of how my childhood affected me and held me back, I feel lighter and more self-confident. My relationships have improved and I don’t have fear around saying no to things that do not serve me. Working with Karlina has transformed how I think about things and how I see myself, I now feel more comfortable in my own skin.”